Choosing to remove gluten from your life is a decision that you might’ve made to improve your life and prevent health concerns or it could be due to health issues already bothering you. No matter why you’re gluten-free, it is important to choose foods wisely to ensure that the wheat, barley, rye and other glutens are not in the items that you purchase. During the visit to the market, make sure you pick up the four staple gluten free foods for your pantry listed below.
1. Raw Cashews: If you enjoy soups and sauces, raw cashews are a necessity for the pantry. Many soup and sauces alike need wheat flour to stabilize and thicken them. Raw, crushed cashews mixed with water is an excellent substitute that quickly thickens the mixture. As a bonus, you get added healthy fats and protein with the substitute! Cashews are just one of the many nuts that are a great addition to any gluten-free diet.
2. Quinoa: Quinoa is a seed classified as a grain that you can eat in a multitude of different ways for most any meal of the day. Start with a hot cereal for breakfast and finish with quinoa sprinkled over salad for dinner. It is easy to prepare quinoa, and with such versatility, you’re doing yourself an injustice if it is not included in the pantry.
3. Asian food: No matter what type of Asian food it is, there is a really good chance that it is gluten-free. As a bonus, it is healthy and tastes great so you can get a taste of something new whenever the mood strikes. Brown and white rice are two of the most common Asian foods that you will use.
4. Potato Starch: You will use potato starch far more often than you might realize so it is ideal that you go ahead and stock up now so you do not risk running out. Potato starch is versatile and can be used for soups, stews, sauces, and many other purposes.
Get Your Gluten-Free Staples Today
There are many other staples that you’ll want in the pantry but start with the four above and you can rest assured you have the items needed to make a great meal tonight. These foods are found in most supermarkets at reasonable prices. Add them to your next shopping list to begin eating the gluten-free way.